Willpower and Energy: Yogananda's Energisation Exercises

Paramhansa Yogananda’s unique spiritual Yoga system of 39 Energisation Exercises can be used to develop your will power by using concentrated attention to draw abundant energy consciously into your body at all times from the eternal limitless Source of Cosmic Energy that is within and around you, recharging it with energy and vitality. With such will power and life energy, you can experience your spiritual subtle nature and positively transform your life.

The Energisation Exercises invigorate the mind with vitality and enthusiasm, creating a spiritually elevating influence on one’s attitude to daily life.

The physical benefits of these exercises are important for keeping your body fit and healthy, but their primary benefit is that their practise strengthens the will power, which is the cornerstone of the science of Raja Yoga and an essential tool for the practice of Kriya.

A practical companion to Paramhansa Yogananda’s Autobiography of a Yogi. You have read the story, now practise to get direct experience.

How to Buy Vintage Jewellery and Accessories

Delve into the beautiful world of vintage jewellery and accessories with this stunning guide. Learn how to seek and develop a unique 20th-century collection that will forever enrich your contemporary style. Also featuring a directory of New York’s best vintage markets and shows. This book is a must-read for any savvy fashionista.

Mr Cabbage and Family

Mr Cabbage and Family is a historical and culinary walk through the crucifer family. Gerald and Usanna Stribling uncover surprisingly interesting information about the cabbage family and its development over the ages. They describe its botanical structure and nutritional value, with details of its cultivation and storage, as well as various preserving methods, health values and other uses. Within these pages, readers will find mouth-watering recipes to try out from all over the world, from delicious soups from the American South, to sumptuous curries from India, to Italian and French feasts, along with much more. This comprehensive history of the cabbage family and its usage today will appeal to all food lovers, especially those with a taste for this particularly diverse and delectable vegetable.

Pants Optional

In her first autobiography, Pants Optional, Carol Steingreaber offers a hilarious, unrestricted insight into her life thus far in Iowa, USA. The reader is a privileged passenger on the journey, invited to buckle up for the ride as Carol shares her stories from the sibling squabbles of childhood, to cringeworthy dating moments, marriage and various stages of motherhood. Her witty, 'tell-it-straight' writing style conjures up images you can't help but laugh at, often accompanied by photos that speak a thousand (usually comical) words.Carol provides the reader with 'UNconventional tips' on a whole range of themes such as housework and hospitals, illness and injury, Nerf guns and nudity, safety concerns and sex, friendship, faith and a great many more. Moments of eternal embarrassment are interspersed with flashes of comic/parenting genius, and every reader will find a nugget or three (or twenty!) to inspire them. A cracking read, and highly recommended.

QPR Away Day Travels

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Stinking Cleaning

Stinking Cleaning is a small book about housekeeping and how to keep clean the important areas of a home. It follows a young couple, Steven and Clarissa, as they start life together in a one bedroom rental flat and what they learn about cleaning and saving money. Their intention is to purchase their own property to move into as a married couple.The book is set out similarly to a diary-come-recipe book, where either Clarissa or Steven talk about what they have learned from friends and relatives and write it down. They also list the requirements and process of each procedure as they go about cleaning and keeping house.Subjects covered are the usual cleaning areas: the kitchen and bathroom. But the book also touches on other matters, such as providing recipes for natural cleansers as well as the best process for washing and ironing. It even explains how to keep Hi-Fi equipment clean.All through the book are helpful hints on ways to save time and money, and explanations of old systems and strategies for running a home.Stinking Cleaning is the perfect reference book for the younger generations who have not been taught to clean or keep house properly, as it explains the when, where and why of cleaning and house work.